Healthy Foods to Add to Your Diet Being healthy means feeling better and ultimately living better. Along with exercise, the key to health is a nutritious diet. Of course, portion control is key to a balanced diet, and even healthy foods can be bad for you if you eat too much of them. The following are five healthy foods you can add to your diet (moderately) to help you stay healthy and maybe even lose a few inches off your [...]
Archive for the ‘Health, Fitness & Mind’ Category
We all know that WATER is an important and life-sustaining drink for humans. But at the same time Correct timing to drink water, maximizes its effectiveness on the Human body. Lets check out the best time to drink water. Online nursing classes are an option for those who want to learn more about health topics such as drinking water. Two (02) glass of water – After waking up – Helps activate internal organs One (01) glasses of water – 30 [...]
Categories: Health, Fitness & Mind
We all know that balanced diet is very important for a healthy body. It is even more essential for a person with physical limitation. Since the bodily activities of physically disable persons are constrained to a certain boundary we are more prone to gain weight. Hence make sure that you are eating a healthy balanced diet. The following tips may be beneficial for your health: 1. No feasting, no fasting is the main mantra. Avoid eating full stomach and skipping [...]
Categories: Health, Fitness & Mind
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts (letting go of anger, for example). But first, you have to learn to tame your mind. Anyone [...]
Categories: 1DAND, Health, Fitness & Mind
What is post-polio syndrome? Post-polio syndrome (PPS) is a condition that affects polio survivors years after recovery from an initial acute attack of the poliomyelitis virus. Post-polio syndrome is mainly characterized by new weakening in muscles that were previously affected by the polio infection and in muscles that seemingly were unaffected. People seeking additional information on this syndrome may want to speak with a licensed practical nurse. What are the symptoms of post-polio syndrome? Symptoms include slowly progressive muscle weakness [...]
Categories: Health, Fitness & Mind
