We all know that WATER is an important and life-sustaining drink for humans. But at the same time Correct timing to drink water, maximizes its effectiveness on the Human body. Lets check out the best time to drink water.
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Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack